Upcoming Events & Workshops
Beyond Fitting In (EBWT)
Authenticity is powerful, confidence is intentional. Join us for an interactive workshop designed to help individuals embrace what makes them different—and use it as a competitive advantage. You’ll explore why we feel pressure to fit in, practice reframing techniques that transform perceived weaknesses into strengths, and discover practical strategies to communicate your value with clarity and confidence.
Personal Mindset Group Coaching Cohort (Spring 2026)
A Transformative Experience to Shift Your Thinking and Strengthen Your Inner Foundation
Led by Iram Mehal | Online | Weekly Live Group Sessions
This is where lasting change begins: by rewiring your thought patterns, building emotional resilience, and creating the mental space to believe in what’s truly possible.
Personal Mindset Group Coaching Cohort (Fall 2026)
A Transformative Experience to Shift Your Thinking and Strengthen Your Inner Foundation
Led by Iram Mehal | Online | Weekly Live Group Sessions
This is where lasting change begins: by rewiring your thought patterns, building emotional resilience, and creating the mental space to believe in what’s truly possible.
Aligned Action: Tuesday Tune-Up
Re-center your focus and energy. This session helps you regroup, reset, and push through the rest of the week with renewed confidence — all through the Pomodoro Technique.
Thriving Through Transitions (eAPDEN)
Change is inevitable, growth is intentional. Join this 60-minute engaging workshop designed to help professionals navigate transitions with confidence. You’ll explore how the brain reacts to change, practice reframing techniques to replace fear with focus, and discover the “Pause–Pivot–Proceed” method, a powerful approach to responding rather than reacting to uncertainty.
Aligned Action: Tuesday Tune-Up
Re-center your focus and energy. This session helps you regroup, reset, and push through the rest of the week with renewed confidence — all through the Pomodoro Technique.
Aligned Action: Monday Kickstart
Start your week with clarity and momentum. This session uses the Pomodoro Technique to help you focus deeply, make progress on your priorities, and set a strong tone for the week ahead.
Aligned Action: Tuesday Tune-Up
Re-center your focus and energy. This session helps you regroup, reset, and push through the rest of the week with renewed confidence — all through the Pomodoro Technique.
Aligned Action: Monday Kickstart
Start your week with clarity and momentum. This session uses the Pomodoro Technique to help you focus deeply, make progress on your priorities, and set a strong tone for the week ahead.
Aligned Action: Tuesday Tune-Up
Re-center your focus and energy. This session helps you regroup, reset, and push through the rest of the week with renewed confidence — all through the Pomodoro Technique.
Aligned Action: Monday Kickstart
Start your week with clarity and momentum. This session uses the Pomodoro Technique to help you focus deeply, make progress on your priorities, and set a strong tone for the week ahead.
Aligned Action: Tuesday Tune-Up
Re-center your focus and energy. This session helps you regroup, reset, and push through the rest of the week with renewed confidence — all through the Pomodoro Technique.
Aligned Action: Monday Kickstart
Start your week with clarity and momentum. This session uses the Pomodoro Technique to help you focus deeply, make progress on your priorities, and set a strong tone for the week ahead.
Aligned Action: Midweek Reset
Re-center your focus and energy midweek. This session helps you regroup, reset, and push through the rest of the week with renewed confidence — all through the Pomodoro Technique.
Aligned Action: Monday Kickstart
Start your week with clarity and momentum. This session uses the Pomodoro Technique to help you focus deeply, make progress on your priorities, and set a strong tone for the week ahead.
Aligned Action: Midweek Reset
Re-center your focus and energy midweek. This session helps you regroup, reset, and push through the rest of the week with renewed confidence — all through the Pomodoro Technique.
Aligned Action: Monday Kickstart
Start your week with clarity and momentum. This session uses the Pomodoro Technique to help you focus deeply, make progress on your priorities, and set a strong tone for the week ahead.
The Mehal Method Book Club Launch
Update: Remaining Sessions Cancelled
Due to family obligations and my role as a primary caregiver, the remaining sessions in this series have been cancelled. I’m creating space to honor my priorities—just as I encourage others to do.
If you need support, you’re welcome to
Book a free one-on-one session
Explore the MEHAL Method book & workbook
Thank you for understanding.